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Aug182013

05:25:18 pm

Take Control Of Your Diabetes With This Great Advice


For someone diagnosed with diabetes, knowledge is a powerful weapon. Read this article to see how you can battle this serious disease and win. Lack of action today can lead to diabetes complications.

Check the glycemic index to determine how much different foods will affect your blood sugar level. Look for lower GI ratings if you struggle with diabetes.

Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Mix up your protein sources to keep from getting bored.

You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. One example of this might be putting your meter in a special place every time you are done using it, so that you don't have trouble finding it next time you need to test. Make testing a routine and do it at the same time and in the same way so you never miss a step.

Nowadays people with diabetes are everywhere. When you don't force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.



If you're diabetic, you must learn to indulge healthily. You don't have to eliminate all the sweets you enjoy. Eating desserts is not bad for you all the time if your blood sugar level is under control. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.

Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.

If you think you might have gestational diabetes, let your doctor know. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm's way, but your baby's health as well. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.

Be sure to call and schedule a doctor's appointment if you are having issues with your eyesight. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. It's crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.

If you're a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.

Information will always give you the best chance of winning any battle, and that's especially true when dealing with something as dangerous and as unpredictable as diabetes. What you've just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don't waste time; get started today.

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